Home Page: Mr. David A Nelson

Work phone: (847)963-7422
E-mail: nelsond@ccsd15.net

About myself
I have been a 7th grade Physical Education teacher here at Winston Campus for the last 6 years. I also coach the 7th Grade Girl's basketball team along with the Boy's Basketball Team. My interests include participating in all team and individual sports, working out (cardiovascular and weight training), personal training, and landscaping. I love to teach and motivate the youth, as well adults, with the skills they can use throughout their lives involving fitness and sports.

Warm-ups
Warm-ups are geared towards becoming more flexible through various stretching exercises. You should always hold a stretch for at least 10 seconds and never bounce.  Daily stretches
will increase your range of motion to help decrease the risk of injuries.